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Dieting for Fat Loss By Larry Lindenman

Posted on August 29, 2014 by T — 4 Comments

Larry makes it as simple as it can get.  Calorie Counting Figure out how many calories you burn per day and stay below it. http://www.bmi-calculator.net/bmr-calculator/  Beverages Water, Black Coffee, and Tea are your friends Soda must be purged from your…

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Posted in Combatives, Fitness, Women's Issues

The Ambush Assault of Aaron Hill

Posted on August 19, 2014 by T — 4 Comments

From https://www.youtube.com/watch?v=ba-I7mgkeeE Aaron Hill is a disabled boy in Okeechobee who was lured out of his home by a girl claiming to want to go on a date. Once to the location she chose, he was ambushed by Andrew Wheeler and…

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Posted in Child Safety, Combatives

Close Quarter Defense Tactics from Craig Douglas

Posted on July 4, 2014 by T — 1 Comment

Close Quarter Defense Tactics.

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Posted in Combatives, Concealed Carry

Shocking CCTV shows man killed by single punch

Posted on June 26, 2014 by T — Leave a comment

  Lessons Learn to let the small stuff go No amount of yelling from you is gonna make up for a miscreant’s improper discipline growing up Don’t fix yourself in a single position Bad guys travel in packs Weight shifting…

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Posted in Awareness, Combatives

PROTIP: Knives are deadly force.

Posted on January 18, 2014 by T — 4 Comments

A knife is deadly force. Never think otherwise. For more info read up on the Tueller Drill. http://en.wikipedia.org/wiki/Tueller_Drill

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Posted in Combatives, Knives, Mindset, Officer Safety, PROTIP, Video Analysis